Three women practicing yoga in a studio with wooden floors, seated on mats in a sitting meditation pose, with yoga blocks and a Buddha statue nearby.

A nurturing space for parents and babies to grow, bond and thrive

My Services

Gentle Nest is a support for mothers and parents with babies or young children through yoga, breastfeeding support and holistic wellbeing service.

I have over 30 years of experience in public health and midwifery, with a diploma in breastfeeding support and I am a certified yoga teacher.

It is my aim to offer a calm, informed and personalised approach to early parenthood.

An instructor helping a woman with stretching exercises using a purple strap on a yoga mat in a studio with wooden floors and a window.

My Offering

Gentle Nest is a blend of expert-led yoga, personalised breastfeeding support and holistic parenting guidance, in a calm and supportive setting.

My work aligns with the NHS Healthy Child Programme and best practice guidance from UNICEF Baby friendly, Start for life and The Lullaby Trust

I currently offer Vinyasa Flow with Yin Yoga sessions, with support for antenatal mothers and Postnatal Mother and Baby Yoga classes. Please contact me for more information.

Two women practicing yoga with two babies in a bright room with wooden floors and white walls.

Gentle Nest centres around nurturing the wellbeing of both parents and their children through a holistic approach to health.

I offer a diverse range of yoga services, tailored to the unique needs of parents, promoting physical strength, mental clarity, and emotional balance.

Alongside my yoga classes, I provide evidence-based parenting advice that empowers caregivers to make informed decisions in their parenting journey.

A tranquil environment fosters a sense of community, allowing families to connect, share, and grow together whilst drawing upon my 30 years of health expertise.

Through these services, I aim to support families in cultivating a harmonious balance between personal wellness and the joys of parenting.

My ethos

A woman sitting at a table with a baby, smiling and resting her chin on her hand, surrounded by baby items including a pink knitted ball, a pamphlet, a clear ziplock bag with items, and cloths.

Contact Me

Woman with children playing a board game on hardwood floor in a bright room.

To book a private session please email me or call me - contact details below

Group sessions subject to interest will be held at:

St Marks Church

St Mark's Close, Hitchin SG5 1UR

Stondon Community Centre
The Pastures, Upper Stondon, Lower Stondon, Henlow SG16 6QB

The Signing Rooms
10a Sun Street, Hitchin SG5 1AE

Hours
Monday–Friday
10am–6pm

Phone

07350 509757